How this ancient hand gesture can boost your mind and body

Gyan Mudra (or Jnana Mudra) is a hand gesture used in yoga, Buddhism, and Hinduism to boost meditation and mental clarity. It’s formed by touching the thumb and index finger together, with the other fingers extended and palm facing up.

Symbolically, the thumb represents universal consciousness and the index finger represents individual consciousness—their union reflects self-realization.

Best practiced early in the morning (4–6 AM) for 10–30 minutes, Gyan Mudra offers both physical benefits (better digestion, breathing, sleep, and muscular balance) and mental benefits (sharper focus, less anxiety, and stimulation of the pineal gland).

Simple yet powerful, Gyan Mudra harmonizes the mind and body, making it ideal for deepening your spiritual and wellness practice. Read more below

Related Posts

He was in his cell, waiting to be executed, and he asked as a last…See more

In the United States, at least 79 minors under the age of 14 are serving life sentences without the possibility of parole—a harsh reality that has sparked…

The Surprising Meaning Behind Wearing a Ring on Your Thumb

Rings have always held meaning beyond decoration. Across history and cultures, they’ve symbolized everything from love and loyalty to power and spiritual beliefs. While most people recognize…

Trump & Vance Take Aim at NYC Mayor Case — What They Just Uncovered Has Everyone Talking

Donald Trump and Senator J.D. Vance are zeroing in on an explosive case surrounding New York City’s mayor—and their latest legal strategy has left insiders stunned.At the…

My Husband Wanted to Date Other People

Relationships are complex, and when fear and unmet needs go unspoken, even love can lead us into unfamiliar territory. One woman learned this the hard way when…

5 Missing Band Members Found Dead Near Texas-Mexico Border

According to Tamaulipas state prosecutors, the five men were kidnapped at about 10 p.m. Sunday (May 25) while en route to a gig in an SUV. Authorities…

Mom of twins with Down syndrome shuts down critics

While the chances of giving birth to twins increased 72 percent between 1980 and 2018, it’s still pretty rare. About 33 out of every 1,000 births are…

Leave a Reply

Your email address will not be published. Required fields are marked *