Our bodies often whisper warnings before a crisis arrives, and what we drink daily plays a larger role than many realize. Doctors caution that certain beverages, while popular and comforting, can quietly damage blood vessels and raise the risk of serious disease if consumed excessively.
Many believe alcohol helps circulation, but the opposite is true. While it may briefly dilate vessels, it soon causes long-lasting constriction. Over time, this strains the heart, raises blood pressure, and disrupts fat metabolism, increasing the risk of atherosclerosis.
A single 500ml bottle can contain more sugar than the daily recommended limit. These “liquid sugars” quickly spike blood glucose, leading to insulin resistance
and, eventually, type 2 diabetes. Chronic use damages the delicate lining of blood vessels. READ MORE BELOW
