Have you ever woken up to find your hands feeling numb or tingling, as though they’ve fallen asleep? If so, you’re not alone—and in many cases, it’s nothing to worry about.
The sensation, often described as “pins and needles,” is typically harmless on its own. According to the Mayo Clinic, “Numbness alone isn’t usually associated with potentially dangerous disorders, such as strokes or tumors.”
One of the most common and benign causes is your sleeping position. If you sleep with your hands tucked underneath your body or in a position that restricts
blood flow or compresses nerves, you may wake up with numbness. In most cases, normal sensation returns shortly after you move. Read more below
