Have you ever felt that when you want to start a healthy eating plan or lose weight, you feel the most hungry and crave unhealthy foods? Several factors contribute to this problem, including stress, emotions, and poorly planned diets. Starting the day with a good breakfast can be part of the solution. Although all meals are important within a healthy diet, breakfast plays a fundamental role when trying to lose weight.

Eating a good breakfast not only helps you meet your daily nutrient requirements; it also helps control hunger and cravings throughout the day. People who eat a good breakfast often eat fewer calories later in the day.

Contain at least one food from each of the three groups of the healthy eating plate: fruits and vegetables group, cereals and tubers group, and legumes and foods of animal origin group.
Contain a good source of protein, for example egg, yogurt or cheese.\

Contain a good source of fiber , for example corn tortilla, oatmeal, nopales or beans.
Contain healthy fats such as those from avocado, olive oil or nuts.Read moreb elow