Additionally, celery contains natural phytochemicals, including flavonoids and phenolic acids, which enhance nutrient absorption and help soothe the
digestive tract. Some people also find that celery juice can be a gentle natural remedy for bloating and mild digestive discomfort, though more research is still needed to confirm these effects scientifically.
With its high water content—about 95%—and a balanced ratio of sodium and potassium, celery is excellent for hydration and electrolyte replenishment. When you sweat during exercise or on hot days, your body loses not only water but also essential electrolytes. Celery helps
replenish these minerals naturally, supporting fluid balance, muscle function, and kidney health. This makes it a smart, natural alternative to processed, sugar-laden sports drinks. In addition, the sodium in celery is naturally occurring and less likely to contribute to issues like high blood pressure when consumed in moderation. Read more below
