Experts reveal what you should not eat for breakfast

Although most people, whether they want to admit it or not, skip breakfast because they can’t make it due to commitments, but it is already known that breakfast is the most important meal of the day. The foods we choose to eat when we wake up determine how we will spend the day.

However, there are foods that many people like to eat for breakfast that are not a healthy option. Nutritionists have discovered which food is absolutely not recommended to start the day with. It has a drastic effect on weight gain, much more than some other high calorie ones.

Brioche is a food that has an unbalanced ratio of nutrients and a high carbohydrate content. It has a lot of calories and all you will do when you eat it is start the process of storing body fat. Brioche is more harmful if consumed with coffee.

This food contains minerals and dietary fiber that are necessary to start the metabolism and therefore to burn fat. If dough is already your choice, it is recommended that you eat bread, buns or other wholemeal flour products.

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