The latest applications allow us to count the steps we take every day, with the hope that this type of physical activity improves health.
Experts have always recommended that a person should perform physical activity every day and at least take several thousand steps.
Are 10,000 steps enough to improve health? Should you walk more or less?
In this AgroWeb.org article you will learn more about walking and its role in improving health.
What you should know is that the number of steps you should take each day depends on your body weight and the goal you have set for yourself.
According to AgroWeb.org data, a person walks an average of 4,000 steps a day.
If you want to reach the goal of 10,000 steps a day, which means about 6 kilometers, the ideal is to walk 1,000 more steps every day for two weeks.
If you have already reached the goal of 10,000 steps per day, or if you are active and want to lose weight, you should definitely set a new goal.
The values of health walking
Walking is a type of physical activity that everyone can do.
To walk, one needs a pair of good and comfortable sneakers for the feet.
Any other equipment is unnecessary.
According to studies available to AgroWeb.org, walking as a regular physical activity can reduce the risk of:
High blood pressure
Better to walk than do nothing
The most vocal health experts recommend that one should walk at least 150 minutes a week.
According to them, walking should be fast.
The intensity of walking should be gradually increased week by week, they say.
According to studies available at AgroWeb.org, a person can do 30 minutes of brisk walking five days a week or walk for 10 minutes several times a day.
If brisk walking seems difficult, it’s still better to be moving than doing nothing.
Any movement is good for health, say scientists.
How to Walk More Every Day
Once you’ve set a goal, modify your routine accordingly.
If you have a dog, take it for a walk.
Walk every day with a friend or even alone.
Listen to rhythmic music to motivate you to go faster.
Go for a walk in the parks with your family or relatives.
Walk to the office too so you’re on the move.
Set an alarm on your calendar and take short walks now and then.
If you have a car, park further away from your office or home.
If you use the bus, get off one stop further from home.
Going up and down stairs count as extra steps and help with weight loss.
It is important not to stop and to move step by step towards better health.