The three foods we should eat every day, according to doctors

These foods, in addition to the important benefits they have for our body, do not require special preparation and we can take them anywhere (from the office to a friend’s house).


It is one of the most useful fruits for our body. First, they contain a large amount of vitamin A and antioxidants that prevent certain types of cancer and cardiovascular diseases. Also, a number of scientific studies show that apples reduce the risk of heart attack, diabetes, dementia and Alzheimer’s.


They are among the most favorite vegetables in the world. Carrots are rich in vitamin A and fiber and, therefore, give us better vision, help digestion and colon function and at the same time reduce the risk of lung cancer.

To keep them fresh, we have to put them in a plastic bag and put them on the vegetable rack. Also, it is preferable not to place them near the apple because it releases substances that give the carrot a bitter taste.


Walnuts have high levels of omega 3 fatty acids, which serve as a “shield” for the heart (lowering cholesterol levels and cardiovascular pressure) and reduce the risk of infections in the body. They also reduce the risk of diabetes by increasing metabolism.

To keep them fresh, we need to put them in a cool and moisture-free place.

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