Nutritional values ​​of almond milk

Almond milk is one of the most popular plant-based milk alternatives.

With a sweet and light taste, it gives an opportunity to people who want to lose weight or those who suffer from lactose intolerance.

But how much is almond milk worth? And what actually happens in your body after you consume almond milk?

You will get hungry faster

Although almonds are a good source of protein, calories, carbohydrates and fats, during processing many of them are lost.

Almond milk is approximately 98% water and contains very few nutrients. Lack of nutrients can make you feel hungry more quickly.

For this reason, nutritionists recommend adding another source of protein and fat to your meal.

Does not contain lactose

Almond milk does not contain lactose and this can be a good alternative for those who are lactose intolerant.

People with lactose intolerance often have gastrointestinal problems, such as bloating and diarrhea. Switching to almond milk may help.

You will get more vitamins.

Almond milk in grocery stores is fortified with essential vitamins such as vitamin D and calcium.

If you are planning to make almond milk at home, you are advised to be careful because you will have to find other ways to get enough vitamins.

You may be consuming more sugar than you think.

Almonds contain some sugar, but not their milk.

Many varieties of store-bought almond milk contain added, hidden sugars.

The best way to avoid them is to choose unsweetened, unflavored varieties.

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